The European Union has developed the project All Together to involve men in equality and balance between work and family life. This has edited a free guide for businesses on equality in Pdf in which collects two decalogues. In this entry I will show the first one, since “Man, it’s up to you: equality begins at home”.

The traditional division of roles between men and women are no longer relevant in modern society that seeks greater equality and justice.

Man, if you increase their participation in housework will get:

1. MORE TIME TO SHARE WITH YOUR PARTNER.
You will enjoy a life together for better quality, having more time to spend together.

2. INCREASE YOUR PERSONAL AND SOCIAL WELFARE.
Are you ready to spend more time at home and work with the ones you? Being an egalitarian man will be happier, and your partner will have the right time to devote to desired activities.

3. COMPLICITY IMPROVE YOUR PERSON.
You’ll have more freedom and autonomy for mutual understanding and better relationships
and enjoyable. You’ll have a better sex life and emotional.

4. Know each other better ENJOY AND YOUR CHILD / CHILDREN.
Do not miss one of the most important things in life: To participate in the education of your children / as and watch them grow. Boost your self-esteem and well-being and that of their children spending more time together.

5. LEARN NEW SKILLS AND ABILITIES.
“Ever wonder why it is common for women to organize and better reconcile family life, personal, and career? Do you? Any change offers us an opportunity to learn useful things and improve our living conditions.

6. SHARE THE LOAD TO BE THE HOLDER OF THE FAMILY.
A household that has two sources of income will be more comfortable and less stressful than that in which man is the only financial support of the family share the economic responsibilities.

7. SE INDEPENDENT know for yourself how to balance CARE / AS children and housework.
Your autonomy should not only be economically and professionally, but also domestic. Estate sure you’re living with your partner by choice and not just because you need someone to do the chores that you should be doing.

8. Learn how to take care yourself better LEARNING TO CARE FOR YOUR FAMILY.
If you learn to take care of yourself and your loved ones, live better and longer, increasing your healthy habits.

9. TAKE YOUR RESPONSIBILITIES AND CONSISTENT WITH YOUR VALUES ARE EQUAL.
Do you believe in freedom and justice? Put into practice these values at home.

10. BECOME A GOOD EXAMPLE: PUT YOUR GRAIN OF SAND IN THE CONSTRUCTION OF A MORE FAIR.
Become a model for your children / as. It helps release the next generation of outdated stereotypes. With your example will set the foundation for responsible citizenship.

We can always invent an excuse to procrastinate or simply to not do them. But if you really want to avoid the excuses, here are some tips:

Look at the upside. The excuses usually arise because we do not want to do something and accentuate the negative to avoid doing so. For the fun part, how you will enjoy. Keep a positive attitude to eliminate excuses.

Take responsibility. The excuses are ways to avoid liability. If I have time, money, material, etc.. then it is not our fault not to do so, right? Big mistake. Take responsibility by the horns and put the means to solve it.

Find a solution. Almost every problem has a solution. Do not have time? Begin by dedicating only 5 to 10 minutes. Get up early. Do it during lunch.

Visualize your goal. This is your motivation, why you do. You’re probably more comfortable lying on the couch, but if you think about why you want to, motivates you. Imagine the resulted and start soon.

Commit yourself to someone. Have a coworker, friend, someone I have to report on this subject.

Matt Scott is a well known American basketball player. This Nike ad says all the excuses we make for not doing things … and he explains how, difficult though it can be done.

1. Look at the positive. The excuses usually arise because we do not want to do something and accentuate the negative to avoid doing so. For the fun part, how you will enjoy. Keep a positive attitude to eliminate excuses.

2. Take responsibility. The excuses are ways to avoid liability. If I have time, money, material, etc.. then it is not our fault not to do so, right? Big mistake. Take responsibility by the horns and put the means to solve it.

3. Find a solution. Almost every problem has a solution. Do not have time? Begin by dedicating only 5 to 10 minutes. Get up early. Do it during lunch.

4. Visualize your intent. This is your motivation, why you do. You’re probably more comfortable lying on the couch, but if you think about why you want to, motivates you. Imagine the resulted and start soon.

5. Commit to someone. Have a coworker, friend, someone I have to report on this subject.

Matt Scott is a well known American basketball player. This Nike ad says all the excuses we make for not doing things … and he explains how, difficult though it can be done.